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04 Nov 2024

Is The Sunshine Vitamin Really Enough?

“Sunshine is all you need for your daily dose of Vitamin D”, or is it?

1. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

2. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#:~:text=In%20foods%20and%20dietary%20supplements,in%20their%20side%2Dchain%20structures.

3. https://www.straitstimes.com/singapore/health/abundant-sunshine-in-singapore-but-more-than-30-here-have-vitamin-d-deficiency?close=true

4. Nimitphong H, Holick MF. Vitamin D status and sun exposure in southeast Asia. Dermatoendocrinol. 2013 Jan 1;5(1):34-7. doi: 10.4161/derm.24054. PMID: 24494040; PMCID: PMC3897596.

5. https://www.healthxchange.sg/food-nutrition/supplements/vitamin-d-recommended-dietary-allowances-food-sources-side-effects#:~:text=To%20get%20an%20adequate%20amount,than%20those%20with%20darker%20skin.

6. https://newsinhealth.nih.gov/2014/07/sun-skin#:~:text=When%20UV%20rays%20enter%20skin,or%20thinned%20like%20tissue%20paper.

7. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

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