2026年2月08日
調整作息節律：6 個日間習慣，幫助您擁有更安穩的深度睡眠
您知道嗎? 一夜好眠的關鍵其實始於白天的習慣。從起床的那一刻起，您就已經為晚上的睡眠品質定下了基調！好消息是，只要在生活習慣上做出幾個簡單的調整，就能輕鬆獲得更好的睡眠。以下 6 個簡單習慣，幫助您每天起床都神清氣爽！
1. https://www.webmd.com/sleep-disorders/features/morning-light-better-sleep
2. https://www.thensf.org/get-healthy-sleep-by-eating-right-on-schedule/
3. https://www.uchicagomedicine.org/forefront/research-and-discoveries-articles/eating-fruits-and-veggies-may-improve-sleep
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC8848117/#:~:text=The%20association%20between%20self%2Dreported,years%20old)%20was%20also%20reported.
5. https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep/benefits-of-napping#:~:text=Attitude%20adjustment:%20After%20a%20nap,and%20spoil%20your%20bedtime%20routine.
6. https://link.springer.com/article/10.1186/s12966-020-0913-3
7. https://www.sciencedirect.com/science/article/abs/pii/S1087079221001209?via%3Dihub
8. https://www.sleepfoundation.org/nutrition/is-it-bad-to-eat-before-bed
9. https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
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