Rice Germ
Rice germ is the fraction of a grain of rice that contains the richest nutrients. Although it only takes up 1% of the total weight of rice, 30% of all the nutrients in rice is derived from it. Rice germ also contain vitamins and minerals such as Vitamin B, Vitamin E, Magnesium and Manganese.
Due to its high content of tryptophan (an amino acid), Rice Germ is perfect as a sleep aid, encouraging better sleep quality and longer sleep duration, which induces sleepiness and maintains sleep without interruptions.
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