Vitamin D
Type: Vitamin
Vitamin D is a fat-soluble vitamin that facilitates the absorption and utilisation of calcium and phosphorus. This is important to ensure strong bones and teeth, as well as to provide immunity support.
Being fat-soluble, Vitamin D can be stored in our body for future use. It can also be naturally produced when our skin is directly exposed to sunlight. However, due to a popularity of fair skin, Asians tend to have a higher risk of Vitamin D-deficiency as they always avoid sunlight. Therefore, it is important to ensure sufficient intake of Vitamin D through diet.
Common food sources include fatty fishes (e.g. mackerel, tuna and salmon), cheese, egg yolks and beef liver.
Symptoms of vitamin D deficiency include painful bones, muscle weakness and loss of appetite.
Share
Related Products
You have products with this ingredient
0.00
VIP (Save 20%)
HK$258.40
Usual
HK$323.00
HKD 323.00
Stay Inspired with Health Trends
20 Jun 2026
Ingredient Spotlight: Lutein and Zeaxanthin
Heard of Lutein and Zeaxanthin but not sure what they do? Think of them as a dynamic duo working behind the scenes to keep your vision sharp and your eyes in shape.
15 Jun 2026
Joint Pain? In THIS Economy?
Your joints do the most behind the scenes, helping you run, climb stairs, and carry grocery bags like a champ. But as time goes on, they might start sending subtle “hey, something’s up” signals. That’s your cue to show them some extra care before things get uncomfortable.
23 May 2026
World Digestive Health Day: Your Gut Runs Your Day
In honour of World Digestive Health Day, are you ready to fix your bloating, boost your energy, and feel lighter from the inside out by prioritising your gut health?
08 May 2026
Feel Sick After A Tough Workout?
Have you ever experienced falling sick after an intense workout? Even more so when you have not exercised for a while and when you do, you experienced flu-like symptoms?
01 May 2026
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
23 Apr 2026
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb-blocking ingredient called white kidney bean
20 Mar 2026
Why Antioxidants and Vegetables Matter More Than You Think
Cancer prevention does not start at the hospital. It starts with what you eat, how you live, and how well your body defends itself every day.