Yerba Mate
Latin Name: llex Paraguariensis
Yerba mate is a traditional South American brew that is made from the leaves of Ilex paraguariensis plant. It is mainly beneficial for those suffering from chronic fatigue and wish to improve sport performance.
Yerba mate started to gain popularity in recent years as it provides similar stimulative effects to that of coffee. Yerba mate tea has an average of 78mg of caffeine per 150ml. Its caffeine content is similar to coffee. Hence It is used to boost energy level and mental function. However, some claims that they do not experience the undesired effects of coffee, such as jittery and sleep interference.
It was also found that yerba mate may help promote weight loss by raising metabolism rate, suppressing appetite and increasing the number of fat cells burned for energy. As it also contains several plant compounds that have antioxidative and anti-inflammatory properties, yerba mate is believed to promote immune health, protect against common infections and keep our heart healthy.
Share
01 May 2026
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
23 Apr 2026
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb-blocking ingredient called white kidney bean
20 Mar 2026
Why Antioxidants and Vegetables Matter More Than You Think
Cancer prevention does not start at the hospital. It starts with what you eat, how you live, and how well your body defends itself every day.
10 Sep 2025
5 Skincare Tips For A Moon Goddess Glow
Radiant, flawless skin starts from within—nourish, hydrate, protect, rest, and support with targeted supplements like LAC Taut® for a healthy, effortless glow.
02 Apr 2025
Can't Seem To Stop Bloating?
Always feeling bloated? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
05 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.