Bifidobacterium
Type: Probiotic
What are Probiotics?
The “A-listers” of dietary supplements, probiotics are good bacteria that support a healthy gut by replenishing good bacteria levels, keeping the growth of bad bacteria at bay and enhancing gut barrier function, thereby boosting immunity! One of the most important types of probiotics is Bifidobacterium, a special y-shaped bacteria that is most commonly found in your stomach and intestines.
What are the benefits of Bifidobacterium?
1. Boost immunity
Studies show that bifidobacterium can help to stimulate your immune system by producing short chain fatty acids, which have anti-inflammatory, immunoregulatory, anti-obesity, anti-diabetes, anti-cancer, cardiovascular protective, hepatoprotective, and neuroprotective activities. From as early as infancy, bifidobacterium can help to prevent these health-related conditions and risk factors later in life.
In fact, bifidobacterium is one of the first types of bacteria to grow in babies’ intestines after they’re born!
2. Ease stomach discomfort and infections (IBS, IBD)
Often taken in conjunction with antibiotics, probiotics help to reduce the risk of gastrointestinal infections and prevent the death of good bacteria when you fall sick. Bifidobacterium can help to treat manage stomach infection symptoms such as discomfort, diarrhea, constipation, bloating and gassiness cause by antibiotics as well as infections such as IBS (Irritable bowel syndrome) and IBD (Inflammatory bowel disease).
As bifidobacterium is a family of probiotics, each strain has their own abilities and purposes. The most powerful and common bifidobacterium strains you should look out for are:
1. Bifidobacterium Breve - Relieve cough and flu symptoms, Fight off bad bacteria
2. Bifidobacterium Longum and Bifidobacterium Lactis - Boost immunity, Relieve constipation
3. Bifidobacterium Bifidum - Reduce food intolerance, Boost immunity
Share
20 Jun 2026
Ingredient Spotlight: Lutein and Zeaxanthin
Heard of Lutein and Zeaxanthin but not sure what they do? Think of them as a dynamic duo working behind the scenes to keep your vision sharp and your eyes in shape.
15 Jun 2026
Joint Pain? In THIS Economy?
Your joints do the most behind the scenes, helping you run, climb stairs, and carry grocery bags like a champ. But as time goes on, they might start sending subtle “hey, something’s up” signals. That’s your cue to show them some extra care before things get uncomfortable.
23 May 2026
World Digestive Health Day: Your Gut Runs Your Day
In honour of World Digestive Health Day, are you ready to fix your bloating, boost your energy, and feel lighter from the inside out by prioritising your gut health?
08 May 2026
Feel Sick After A Tough Workout?
Have you ever experienced falling sick after an intense workout? Even more so when you have not exercised for a while and when you do, you experienced flu-like symptoms?
01 May 2026
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
23 Apr 2026
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb-blocking ingredient called white kidney bean
20 Mar 2026
Why Antioxidants and Vegetables Matter More Than You Think
Cancer prevention does not start at the hospital. It starts with what you eat, how you live, and how well your body defends itself every day.
10 Sep 2025
5 Skincare Tips For A Moon Goddess Glow
Radiant, flawless skin starts from within—nourish, hydrate, protect, rest, and support with targeted supplements like LAC Taut® for a healthy, effortless glow.