Taurine
Type: Amino Acid
Taurine is one of the most abundant amino acids that can be found in several organs, especially heart, muscles, brain and eyes.
It is a conditional essential amino acid that can be produced by our body; however, it becomes essential when a higher amount is needed for rare cases such as individuals with heart or kidney failure, as well as premature infants.
Taurine has a widespread of health benefits as it involves in maintaining electrolyte balance in cells, formation of bile that is important for fat digestion, regulating minerals (such as calcium, magnesium, sodium and potassium) utilisation in body cells, and supporting healthy nervous system.
Several studies have also proposed that taurine may have positive effects on other conditions such as reducing risks of cardiovascular diseases, controlling diabetes and its complications, improving athletic performance, preventing epileptic seizures, relieving tinnitus and managing fatty liver.
Common food sources of taurine are animal-based sources, especially fish, meat and dairy. It is also often added into soda and sport drinks
Taurine deficiency during fetal development might cause impaired brain function and poor blood sugar control. Supplementation is particularly essential for individuals with genetic or metabolic disorders that prevent taurine synthesis.
Share
01 May 2026
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
23 Apr 2026
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb-blocking ingredient called white kidney bean
20 Mar 2026
Why Antioxidants and Vegetables Matter More Than You Think
Cancer prevention does not start at the hospital. It starts with what you eat, how you live, and how well your body defends itself every day.
10 Sep 2025
5 Skincare Tips For A Moon Goddess Glow
Radiant, flawless skin starts from within—nourish, hydrate, protect, rest, and support with targeted supplements like LAC Taut® for a healthy, effortless glow.
02 Apr 2025
Can't Seem To Stop Bloating?
Always feeling bloated? Let's take a closer look into the reason why bloating is so apparent in our daily lives!
05 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” This is what most would say, but how much one can manage before it’s too much?
04 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
01 Oct 2024
Break Free from Weak Bones
Your bones play a silent but pivotal role. They allow you to run, climb, and even carry groceries. However, as you age, your bones may begin to weaken, and the early signs of Osteoporosis can quietly emerge. On World Osteoporosis Day, you’re reminded of the importance of strong and healthy bones— Osteoporosis is a condition that affects millions of people worldwide.