Prebiotics
Type: Prebiotics
A widely cultivated flowering herb commonly used for cooking, parsley is filled with vitamins, minerals, and antioxidants. One of the most powerful disease-fighting plants, parsley is a particularly rich source of Vitamin A and Vitamin K, and has multiple health benefits.
Rich in antioxidants, especially flavonoids and carotenoids, parsley can lower your risk of colon cancer, lung cancer, type 2 diabetes, and heart disease. It's strong antioxidant effects plays an essential role in boosting your immunity, preventing cell damage, stopping macular degeneration, and protecting against chronic disease.
As a rich source of Vitamin K, parsley can help your bones remain strong and healthy. By supporting bone-building cells called osteoblasts, parsley increase your bone mineral density, which is especially important as you grow older.
Finally, parsley is a good sources of Vitamin B9 a.k.a Folic acid, which protect the heart and may reduce risks of heart diseases.
What are Prebiotics?
Just like Probiotics, prebiotics are an essential part of your gut health. Prebiotics are a type of specialised plant fibre that feed the friendly bacteria in your gut and stimulate the growth of friendly bacteria. Prebiotics are often found in fruits and vegetables that contain complex carbohydrates, such as artichokes, asparagus, bananas and apples.
When prebiotics are broken down, it creates short-chain fatty acids that can help to improve digestion and metabolism, regulate bowel movement, suppress appetite, boost immunity, and reduce risk of allergies and colon cancer.
What's the difference between Probiotics and Prebiotics?
While both support the growth of friendly bacteria and aid digestive health, they help in different ways. Majority of probiotics are live organisms, which come in the form of bacteria and yeast strains that increase the amount of friendly bacteria in your gut. Prebiotics are not live organisms, but rather, naturally occurring food components for the probiotics to grow. In short, prebiotics are the fertiliser that helps probiotics to multiply, which is why they are often linked in health supplements.
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