Saffron
Saffron, often known as 'red gold', is a popular culinary spice that contains chemicals such as crocin and safranal, which have been linked to sleep-promoting properties. These chemicals may help boost serotonin levels in the brain, improving mood and promoting relaxation, resulting in better sleep. Saffron also has antioxidant effects that can help reduce inflammation and oxidative stress, both of which can interfere with sleep.
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