Glucose
Glucose is the simplest form of carbohydrates and the main sugar found in our blood. It is basically the body's main source of fuel.
The amount of glucose consumed from our daily diet has an impact on our blood sugar health hence moderation is key. When carbohydrates are consumed, our body breaks it into glucose which then enters the blood stream to provide energy throughout the body. However only with the help of insulin will the blood sugar level be regulated. Unfortunately for individuals with diabetes, their body lacks insulin or the insulin produced by their pancreas are unable to bring down blood glucose levels efficiently. This condition has been linked with causes such as poor diet, sedentary lifestyle and being overweight.
Hypoglycemia is when the blood glucose is too low, and this can result in fainting. If it is too high, it can damage nerve cells and cause blindness and kidney issues.
Apart from monitoring our sugar intake from drinks and desserts, we also need to be mindful about the carbohydrates that we eat as they get broken down into glucose. In Asia, it is challenging to shun from the staples such as rice and noodles. Therefore, some carbs alternative are available in the market. They are often made from konjac root/glucomannan that is low-calorie, rich in fibre that promote feeling of fullness and minimal impact on blood sugar.
Share
20 Jun 2026
Ingredient Spotlight: Lutein and Zeaxanthin
Heard of Lutein and Zeaxanthin but not sure what they do? Think of them as a dynamic duo working behind the scenes to keep your vision sharp and your eyes in shape.
15 Jun 2026
Joint Pain? In THIS Economy?
Your joints do the most behind the scenes, helping you run, climb stairs, and carry grocery bags like a champ. But as time goes on, they might start sending subtle “hey, something’s up” signals. That’s your cue to show them some extra care before things get uncomfortable.
23 May 2026
World Digestive Health Day: Your Gut Runs Your Day
In honour of World Digestive Health Day, are you ready to fix your bloating, boost your energy, and feel lighter from the inside out by prioritising your gut health?
08 May 2026
Feel Sick After A Tough Workout?
Have you ever experienced falling sick after an intense workout? Even more so when you have not exercised for a while and when you do, you experienced flu-like symptoms?
01 May 2026
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
23 Apr 2026
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb-blocking ingredient called white kidney bean
20 Mar 2026
Why Antioxidants and Vegetables Matter More Than You Think
Cancer prevention does not start at the hospital. It starts with what you eat, how you live, and how well your body defends itself every day.
10 Sep 2025
5 Skincare Tips For A Moon Goddess Glow
Radiant, flawless skin starts from within—nourish, hydrate, protect, rest, and support with targeted supplements like LAC Taut® for a healthy, effortless glow.