Carbohydrates
Type: Macronutrient
Carbohydrates is a major macronutrient, serving as a main source of energy for our body.
Despite its bad reputation due to its link to weight gain and obesity, carbohydrates can be categorised into different types as not all carbs are created equal; it is the type you eat that will make a difference.
Simple carbs:
They are sugars, including white, brown, raw sugar etc. They are also naturally occurring in milk, known as lactose, and fruits, also known as fructose. They are often added in commercial products, in the form of corn syrup or high-fructose corn syrup. In our diet, the staples we eat such as white rice and noodles are starch that gets broken down into simple sugars. We should limit our consumption of simple sugar and starch as they cause your blood sugar to rise quickly, which is particularly harmful for diabetics.
Complex carbs:
They are long chains of simple carbohydrates, such as fibre. Fibre helps to promote bowel regularity, good cholesterol levels, and keep one fuller for a longer period of time. Good sources of complex carbs include whole grains, fruits, vege and beans.
Share
20 Jun 2026
Ingredient Spotlight: Lutein and Zeaxanthin
Heard of Lutein and Zeaxanthin but not sure what they do? Think of them as a dynamic duo working behind the scenes to keep your vision sharp and your eyes in shape.
15 Jun 2026
Joint Pain? In THIS Economy?
Your joints do the most behind the scenes, helping you run, climb stairs, and carry grocery bags like a champ. But as time goes on, they might start sending subtle “hey, something’s up” signals. That’s your cue to show them some extra care before things get uncomfortable.
23 May 2026
World Digestive Health Day: Your Gut Runs Your Day
In honour of World Digestive Health Day, are you ready to fix your bloating, boost your energy, and feel lighter from the inside out by prioritising your gut health?
08 May 2026
Feel Sick After A Tough Workout?
Have you ever experienced falling sick after an intense workout? Even more so when you have not exercised for a while and when you do, you experienced flu-like symptoms?
01 May 2026
Are Free Radicals From The Sun And UV Rays Bad For Your Skin?
Do you have friends that are constantly hiding from the sun or never fail to carry an umbrella anywhere he/she goes, even on fair-weather days?
And you wonder - is being under the sun really that bad for our skin?
23 Apr 2026
Ingredient Spotlight: White Kidney Bean
Let’s learn more about this well-known carb-blocking ingredient called white kidney bean
20 Mar 2026
Why Antioxidants and Vegetables Matter More Than You Think
Cancer prevention does not start at the hospital. It starts with what you eat, how you live, and how well your body defends itself every day.
10 Sep 2025
5 Skincare Tips For A Moon Goddess Glow
Radiant, flawless skin starts from within—nourish, hydrate, protect, rest, and support with targeted supplements like LAC Taut® for a healthy, effortless glow.